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Nepal Yoga Tour

Yoga Tour of Nepal

Nepal Yoga Tour

Nepal has been the very nice Yoga and meditation hub from the ancient time. The yoga combines Nepal’s most distinct traditions. Duke Nepal feels proud to introduce Nepal Yoga Tour. The yoga tour allows for a richer appreciation of the physical and mental landscapes as the bodies of mind gets refresh through the daily yoga. Yoga tour creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation.  It creates awareness all within the beautiful natural environment provided by the Himalayas. Furthermore, the programs will be guided by our experienced followers of Ramdeva and Ravishankar. The program is open for all experience levels and ages and is a unique opportunity for those who have interest  in strengthening both the body and mind in the country of Himalayas and culture.

 

 

Itinerary Overview

  • Day 1 : Arrival in Kathmandu
  • Day 2 : Drive from Kathmandu to Pokhara
  • Day 3 : Yoga in Hotel and trek to Tikhedhunga
  • Day 4 : Yoga and trek from Tikhedhunga to Ghorepani
  • Day 5 : Trek back from Ghorepani to Tadpani
  • Day 6 : Yoga in Open Group then trek from Tadpani to Ghandruk
  • Day 7 : Yoga in hotel then trek back from Ghandruk to Nayapul and to Pokhara
  • Day 8 : Yoga in hotel premises then drive back from Pokhara to Kathmandu
  • Day 9 : Departure

Detailed Itinerary

  • Day 1 : Arrival in Kathmandu
    Arrive Kathmandu and transfer to the Hotel. Brief about the Yoga Trek, Yoga and others and prepare for the next day. Overnight at hotel in Kathmandu
  • Day 2 : Drive from Kathmandu to Pokhara
    Drive to Pokhara which takes some 6 good hours in the beautiful Highway ( the highway is not that wide enough and straight enough so the travel time is long though it is only 200 Km. ). The Highway runs in the midhill region of Nepal along the River most of the time. You will get to see the beautiful terraced farming field, various Nepalese villages and village life during the drive. Arrive Pokhara the most beautiful lake city of Nepal nestled in the lap of Fishtail and Annapurna. After sometime in the Hotel to fresh up, walk to the Lakeside of Phewa Lake. Start Yoga session in the open field for 1 to 1 and Half Hour. Overnight stay in the Hotel
  • Day 3 : Yoga in Hotel and trek to Tikhedhunga
    Early morning Yoga in the Hotel or lakeside. Breakfast in the Hotel and then drive an hour after breakfast to Nayapul and then start Trekking to Tikhedhunga. The trail today is slight up and follows the river.Lunch on the way in a small local restaurant where you can choose the meal of your choice though be the taste canlocal. Overnight in the mountain lodge.
  • Day 4 : Yoga and trek from Tikhedhunga to Ghorepani
    Early morning Yoga in the Hotel premises or open ground around. After breakfast trek to Ghorepani (2850 m). The first two hours walk is steep up . Lunch in Banthanti .After the lunch the trail is gradually up in the jungle of Rhododendron which is taken as one of the biggest jungle. Overnight in the mountain lodge.
  • Day 5 : Trek back from Ghorepani to Tadpani
    Early in the morning climb up to the Poonhill(3210 m), the most visited sunrise viewpoint in Nepal. It takes about an hour to reach this magnificient view tower from where you can enjoy the sunrise over the Himalayan ranges including Annapurnas (Annapurna I - 8,091 m, Annapurna II / III / IV, Annapurna south -7,210 m) , Fishtail (6993 m), Dhaulagiri (8168 m)and other many small peaks . Climb down to the hotel and after breakfast trek to Tadapani (2640 m). The day is a bit long but beautiful up and down in the Rhodendron forest. Lunch on the way in Banthanti. Overnight in the mountain lodge. ( Today no Yoga session, you can simply stretch your body and practise simple Asana for the day. The weather is too cold and the morning starts with 1 hour walking for the sunrise )
  • Day 6 : Yoga in Open Group then trek from Tadpani to Ghandruk
    Early morning Yoga in the Hotel premises or open ground around.Trek down to Ghandruk (1910 m) which is one of the beautiful villagein the lap of Annapurnas and the day is a bit short to walk. It is gradually down and takes some 4 hrs only. Enjoy the lunch in Ghandruk village and a beautiful sight. In the evening you can walk around the village, visit the local museum, Annapurna conservation Project’s headquarter. Overnight in the mountain lodge.
  • Day 7 : Yoga in hotel then trek back from Ghandruk to Nayapul and to Pokhara
    Early morning Yoga in the Hotel premises or open ground around.Trek back to Nayapul / Bensi and drive back to Pokhara. Overnight stay in Pokhara.
  • Day 8 : Yoga in hotel premises then drive back from Pokhara to Kathmandu
    Early morning Yoga in the Hotel premises or open ground around.Drive back to Kathmandu. Afternoon is free time in Kathmandu for shopping and hang around.
  • Day 9 : Departure
    Yoga in the early morning in the centre. Free time for last hour sopping before departure to your country with fond memories of Himalayas, Trekking, Yoga and Nepal.

Includes/Excludes

  • Includes
    • Hotel / Airport pick up & drop by our car, van and bus
    • Accommodation as required by you or as specified in the appropriate itinerary
    • City tour with our guides in private car, van or bus if appropriate
    • All  typical Meals during the trek (Breakfasts, Lunches, Dinners)
    • 3 Cup of teas during the trek
    • English speaking Guide depending on the place
    • Local staff and porters to carry your luggage during the trek
    • Food, accommodation, salary, insurance, equipment and medicine for all staff
    • Airfares including taxes as appropriate for internal flight transfer which is a part of trekking itinerary
    • Land transportation as appropriate for trekking itinerary
    • All our government taxes
    • Official expense
    • First aid kits
    • Map
    • Availability of Duke Nepal Personnel in emergency
  • Excludes
    •       Certain lunches and dinners as explained in the trekking itinerary
    • Your travel insurance which is compulsory
    • Your International Plane fare and airport taxes
    • Appropriate visa fees
    • Sightseeing not listed in the itinerary
    • Meals not listed in the itinerary.
    • Personal expenses such as room service, internet charge, laundry, drink, fax, telephone call, optional activities, etc
    • Personal trekking equipment and gear
    • Certain sightseeing entrance fees
    • Gratuities, tips to guides, porters, drivers,  etc. (not compulsory)

Trip Facts

  • Region: Nepal
  • Max. Altitude: 2850m
  • Grade :
  • Group Size: Min 1 Pax
  • Duration: 4 Day(s)
  • Rating: Popular

Itinerary Map

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